Cooking conversion rates
Found this conversion chart on this webby
http://www.easy-kids-recipes.com/cooking-measurements.html
Cooking Measurement Conversion Chart
1 tablespoon = 3 teaspoons
2 tablespoons = 1/8 cup
4 tablespoons = 1/4 cup
8 tablespoons = 1/2 cup
16 tablespoons = 1 cup
1 fluid ounce = 2 tablespoons
4 fluid ounces = 1/2 cup
8 fluid ounces = 1 cup
12 fluid ounces = 1 1/2 cups
16 fluid ounces = 2 cups
1 cup = 1/2 pint
2 cups = 1 pint
4 cups = 2 pints
2 pints = 1 quart
4 quarts = 1 gallon
8 quarts = 1 peck
4 pecks = 1 bushel
16 ounces = 1 pound
1/2 ounce = 15 grams
1 ounce = 30 grams
3 ounces = 85 grams
3 3/4 ounces (3.75 ounces) = 100 grams
4 ounces = 115 grams
8 ounces = 225 grams
12 ounces = 340 grams
16 ounces = 450 grams



